Pilates was designed for strength: increasing, regaining, and maintaining it.  Whether you’re an athlete, an artist, or a fitness enthusiast, we’ve got you covered! When your core is strong, your limbs can move freely.  Pilates provides a solid base for any active person; it is also a complete and enjoyable activity unto itself!

Pilates is considered to be a form of eccentric exercise where a muscle is strengthened in an elongated position.  This results in a leaner looking muscle. 

Pilates also includes a variety of isometric elements. What’s isometric?! Think of pushing your hands against a wall…there’s work involved yet the muscle length doesn’t change.  It will make you strong from the inside out!

When you feel strong, you feel confident.